12 Delicious Hemp Recipes You'll Love

Hemp is an incredibly versatile ingredient that can be used in both sweet and savoury dishes. Hemp seeds, hemp seed oil, and hemp protein are rich in nutrients and have a mild, nutty flavour that complements a wide variety of recipes.

Whether you're preparing breakfast, lunch, dinner, or dessert, hemp ingredients are an easy way to add something new to your favourite meals.

Tips Before You Start

• Choose high-quality cold-pressed hemp seed oil.

• Store hemp seed oil in a cool, dark place after opening.

• Avoid overheating hemp seed oil, as high temperatures may affect its flavour and nutritional profile.

• Hemp seeds can be sprinkled over almost any meal for added texture.

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1. Classic Guacamole with Hemp Seeds

Ingredients

• 2 ripe avocados

• 2 tbsp hemp seeds

• 1 tomato, diced

• 1 garlic clove, minced

• Juice of 1 lime

• Fresh coriander

• Salt and black pepper

Mix everything together and serve with tortilla chips or fresh vegetables.

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2. Basil Pesto with Hemp Seeds

Replace traditional pine nuts with hemp seeds for a delicious twist.

Ingredients

• Fresh basil

• Hemp seeds

• Parmesan cheese

• Garlic

• Extra virgin olive oil

• Salt and pepper

Blend until smooth and serve with pasta.

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3. Berry Hemp Smoothie

Ingredients

• Banana

• Mixed berries

• Greek yogurt

• Almond milk

• 1 tbsp hemp seeds

• Honey (optional)

Blend until smooth.

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4. Hemp Energy Balls

Ingredients

• Rolled oats

• Peanut butter

• Hemp seeds

• Honey

• Dark chocolate chips

Mix, roll into balls, and refrigerate.

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5. Hemp Honey Toast

Spread natural honey over toasted sourdough bread and sprinkle generously with hemp seeds.

Top with sliced banana or berries.

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6. Homemade Hemp Pizza

Finish your favourite homemade pizza with fresh rocket, Parmesan, and a drizzle of cold-pressed hemp seed oil after baking.

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7. Creamy Hemp Peanut Butter

Mix together:

• Peanut butter

• Hemp seeds

• Honey

Perfect on toast or pancakes.

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8. Chocolate Hemp Brownies

Prepare your favourite brownie recipe and sprinkle hemp seeds over the batter before baking for added texture.

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9. Chocolate Truffles

Mix dark chocolate ganache with crushed hemp seeds before rolling into cocoa powder.

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10. Smoothie Bowl

Blend:

• Frozen berries

• Banana

• Spinach

• Almond milk

Top with:

• Hemp seeds

• Granola

• Coconut flakes

• Fresh fruit

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11. Hot Chocolate

Prepare your favourite hot chocolate and finish with:

• Hemp seeds

• Whipped cream

• Cinnamon

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12. Grilled Chicken Tacos

Fill warm tortillas with:

• Grilled chicken

• Avocado

• Lettuce

• Salsa

• Fresh coriander

Finish with a generous sprinkle of hemp seeds for extra crunch.

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Why Cook with Hemp?

Hemp ingredients are easy to incorporate into everyday meals and pair well with a wide range of flavours.

Popular hemp ingredients include:

• Hemp Seeds

• Cold-Pressed Hemp Seed Oil

• Hemp Protein

• Hemp Flour

These versatile ingredients can be enjoyed in smoothies, salads, pasta, baked goods, soups, breakfast bowls, desserts, and many other recipes.

Discover Premium Hemp Products at SmokeyDoo

At SmokeyDoo, we carefully select premium hemp-derived products sourced from trusted suppliers.

Explore our collection of high-quality hemp products and discover new ways to enjoy hemp as part of a balanced lifestyle.